Question 1

Is exercise enough for weight loss?

Accepted Answer

No! It is impossible to lose weight through exercise alone. You will always need to account for the calories consumed through food and beverages.

Question 2

What is medical weight loss?

Accepted Answer

Medical weight loss is the practice of a healthcare professional using evidenced-based approaches to guide individuals through implementation of lifestyle practices, use of pharmacological interventions, or undergoing medical procedures for the purpose of weight reduction.

Question 3

How long does it take Saxenda to work?

Accepted Answer

Weight loss while on Saxenda can occur in as little as two weeks; however, keep in mind that Saxenda does not cause weight loss. It helps reduce appetite which makes it easier to commit to a reduced or low-calorie diet. The calorie deficit created from the reduced intake is what results in weight loss.

Question 4

How much weight loss can I expect while on Saxenda?

Accepted Answer

While following a reduced calorie diet and taking Saxenda, you can expect a 5-10% reduction in weight. If a 5% reduction is not experienced within 16 weeks of being on Saxenda the medication will be discontinued.

Ex. If you weigh 200lbs, you can expect a weight change ranging from 180 to 190lbs.

Question 5

Is phentermine for pcos?

Accepted Answer

Phentermine is a class of drug that can result in weight loss through reduced appetite. Weight loss of as much as 5%, which can be achieved with phentermine, improves glucose control in individuals with PCOS; however, someone with PCOS and cardiovascular or circulatory issues is not likely a good candidate for phentermine.

Question 6

Does exercise coaching really work?

Accepted Answer

Yes! Individuals who have professionals to educate and hold them accountable are more likely to maintain lifestyle changes long-term. Also, an exercise coach can help you take the guesswork out of deciding which exercises will work best for you and how much exercise you should be doing.

Question 7

What is a pre-surgery weight loss diet?

Accepted Answer

If you will be undergoing bariatric surgery, the pre-surgery weight loss diet is likely to be a full-liquid, low-calorie diet, with only clear liquids the last couple days leading up to surgery. The primary purpose of this diet is to promote weight loss that will reduce fat around the organs. This reduction makes it easier for your surgeon to access your digestive tract and reduces the risk of damage to the liver or other surgical complications.

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