Self-Pay Services
Initial Consultation
$175 per Session
*Insurance Accepted, Often with No Out of Pocket Costs*
Includes the following: a review of a pre-appointment questionnaire indicating 1-2 nutrition goals, food frequency, general meal pattern information, food allergies, food security, general personal and family health history, and relevant labs (recommended).
*A five-day (3 weekdays and 2 weekend days) food diary is recommended.
The following business day, you will be emailed meal planning recommendations based on macronutrient targets, your estimated calorie needs, and your goals. You will also be emailed educational material about micronutrients.
Package or Additional counseling hours
$500 for a package of 4 sessions or $150 per session
*Insurance Accepted, Often with No Out of Pocket Costs*
This includes ongoing monitoring of labs (if available), food diary review, tracking of progress with dietary and/or physical activity goals, and compliance with supplement recommendations if needed.
Additional handouts/educational resources are provided as needed. *Payment plans available.
7-Day individualized meal or a 6-week exercise plan
$250 (includes a complimentary 30-minute assessment appointment.)
*Insurance Accepted, Often with No Out of Pocket Costs*
Note: a 14-day (minimum) food diary will be needed to personalize your meal plan.
Home Review Services (Virtual)
$125/hour
*Insurance Accepted, Often with No Out of Pocket Costs*
This service involves a review of at-home food items, including a discussion of recommended food portions and tableware most appropriate for meals.
Exercise instruction is also an option.