Overtraining

Increasing fitness or improving your body composition is not a race. If you choose to consider them as such. Consider this: your priority should be to stay the course. The best runners know how to pace themselves.

Physical Therapy

Physical Symptoms

• Fatigue: Persistent tiredness that doesn't improve with rest.

• Decreased Performance: A noticeable decline in strength, endurance, and overall athletic performance.

• Increased Injuries: Higher susceptibility to injuries, such as strains and sprains.

• Sleep Disturbances: Insomnia or disrupted sleep patterns.

• Muscle Soreness: Prolonged muscle soreness that does not resolve.

Psychological Symptoms

• Decreased Motivation: A lack of interest in training or exercise.

• Increased Irritability: Heightened mood swings and irritability.

• Depression: Feelings of sadness or hopelessness.

• Difficulty Concentrating: Trouble focusing on tasks or workouts.

Physiological Changes

• Hormonal Imbalances: Alterations in cortisol and testosterone levels.

• Weakened Immune System: Increased frequency of illnesses and infections.

• Appetite Changes: Fluctuations in appetite, leading to weight loss or gain.

Prevention and Recovery

• Rest and Recovery: Incorporate rest days and active recovery into training schedules.

• Balanced Training: Ensure a well-rounded training program that includes varied intensities and types of exercise.

• Nutrition: Maintain a balanced diet to support recovery and performance.

• Listen to Your Body: Pay attention to signs of fatigue and adjust training accordingly.

Understanding and recognizing the signs of overtraining is crucial for athletes and fitness enthusiasts to maintain their health and performance.